WHAT IS IT THAT IS ZAPPING YOUR ENERGY?
Perhaps it is something physical…you have a job requiring activity or a hobby that can drain your energy levels.
However, sometimes it can be stress or worry that takes up most of your time zapping you of energy and creating a negative focus in your life.
• Can stress or worry mend a broken relationship?
• Can worries or concerns pay the bills?
• Will challenges in the workplace be managed with fear or anxiety?
• Can problems or challenges be solved with worry or despair?
Yes you need to acknowledge our emotions – how you are feeling about challenges.
How can you manage your emotions and take the steps necessary to improve your life?
STEPS TO IMPROVE YOUR STRESS or WORRY
1. Acknowledge how you are feeling. Be honest with yourself.
2. What can you do to manage this feeling? Brainstorm some solutions
3. Who can you talk to about your feelings and concerns? Be honest with them.
4. Take some action. Schedule in some activities that will help you refocus.
5. Be grateful and appreciative. Make a list of all the things in your life you are grateful for.
6. Show appreciation for others. What can you do for others?
If you need some help refocusing or resetting your purpose and position in life or in your relationships…please reach out. It is a strength to reach out and learn more about yourself and the strategies and tools you can use to be the person you want to be!
