Frequently Asked Questions
Frequently Asked Questions
How will counselling or coaching help me?
There are many reasons why people become stuck in their lives. Through the guidance and support of a qualified practitioner in a non-judgmental space, you can explore your thoughts and feelings, gain new perspectives, and develop effective strategies for dealing with challenges. This process enhances self-awareness, fosters personal growth, and helps you feel more satisfied with the choices and decisions you make.
What happens in a session?
Whether you’re looking to learn new skills, develop yourself or find ways to deal with your current challenges, I tailor programs to suit your unique situation and expectations, and each session is designed to support you to create positive change in your life. The first thing I will do is get to know you and understand your situation. We’ll talk about what you want to achieve and why you want to make the changes you’re thinking about. Then together we’ll develop a clear plan that will help you make a lasting change.
Where will the sessions take place?
You can choose to have sessions via phone, video call or face to face depending on your preference and location.
How long does it take to see results?
Everyone is different and responds differently to change. I will work with you to create a plan that’s right for you. We’ll set a time frame that you can work towards, and I will help you stay on track and achieve your goals. You may find that it takes you a while to feel the results of your hard work and to notice a change in your life. Don’t worry, this is normal. Take it one step at a time and keep working towards the life you deserve. Delivering value for your investment is my priority.
How can I stay on track in the long run?
Many clients have requested a Maintenance Plan for continued support on a regular basis. These plans help clients stay accountable and adaptable to life’s ever-changing circumstances. Frequency can be weekly, fortnightly, monthly, quarterly or annually depending on your needs.
